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Select a category:
 Men     M40 M45 M50 M55 M60 M65 M70 M75 M80
 Women W35 W40 W45 W50 W55 W60 W65 W70 W75 W80
 

Because of significant differences in road race courses, the CMAA refers to these times as "bests" rather than records, in order to differentiate them from times on standardized track & field courses.

For questions regarding Road Racing records, please contact Ed Whitlock at bwhitlock@interhop.net

Latest update: Nov 6, 2007

M40
  Men 40 +
Distance Time Age 
Grade
Name
 Prov Date Location
1 mile 4:21.9 90.3% Mike CREERY (BC) May 23 1988 Victoria
1 mile 4:11.94dh Dave STEWART (ON) Sep 23 1989 New York
5 km 14:42 91.7% Steve BOYD (ON) Oct 18 2003 Rochester USA
8 km 24:05 91.6% Dave STEWART (ON) Jan 13 1990 Naples USA
5 mile 24:31 90.5% Joe McGUIRE (NB) July 4 1985 Houlton USA
10 km 30:12 92.3% Ken HAMILTON (ON) Apr 8 1990 Washington
29:56dh Ken HAMILTON (ON) May 6 1990 Toronto
15 km 45:35 93.6% Chris McCUBBINS (MB) June 28 1987 Portland USA
10 mile 50:45 90.5% Ken INGLIS (ON) Sep 29 1984 St Catherines
49:54dh Ken FRENCH (BC) May 15 1988 Penticton
20 km 1:03:02 91.7% Chris McCUBBINS (MB) Aug 24 1986
0.5 Mar 1:06:56 91.4% Steve BOYD (ON) Oct 26 2003 Niagara
  1:05:42w   Steve BOYD (ON) Oct 24 2004 Niagara ON
25 km 1:21:38 89.8% Robert MOORE (ON) Aug 29 1982 Toronto
30 km 1:38:17 90.7% Robert MOORE (ON) Mar 26 1983 Hamilton
20 mile 1:50:34 86.8% Grant TOWNS (MB) Oct 11 1987
Marathon 2:19:41 92.3% Dereck FERNEE (ON) Aug 24 1980 Glasgow SCO
91.1% average
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M45
  Men 45 +
Distance Time Age
Grade 		Name Prov Date Location
1 mile 4:32 90.2% Tom TUSHINGHAM (ON) Mar 12 1988 Allentown PA, USA
5 km 15:15 91.7% Tom TUSHINGHAM (ON) May 10 1987 Toronto
15:13dh Frank LEWIS (ON) July 3 1993 Toronto
8 km 24:42 92.6% Steve COWLEY (ON) July 13 1992 Toronto
5 mile 24:44 93.1% Steve COWLEY (ON) June 24 1992 Toronto
10 km 31:31 91.7% Steve COWLEY (ON) June 15 1992 Ancaster
31:31dh Frank LEWIS (ON) Sep 26 1993 Pittsburgh
15 km 48:47 90.7% Frank LEWIS (ON) May 22 1993 Waterdown ON
10 mile 52:24 90.9% Ken INGLIS (ON) Sep 26 1987 StCatherines
20 km 1:08:35 87.4% Simon TIMMER (BC) Mar 11 1990 Comox
0.5 Mar 1:10:00 90.6% Frank LEWIS (ON) June 27 1993 FairfieldUSA
25 km 1:31:06 83.4% Bob KNUCKEY (ON) July 31 1994 Scarborough
30 km 1:43:07 89.6% Ben JOHNS (ON) Mar 24 1985 Albany NY
20 mile 1:56:56 85.1% Bruce HOLTZMAN (BC) Mar 21 1981
Marathon 2:26:35 91.2% Art TAYLOR (ON) May 9 1976 Ottawa
89.9% average
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M50
  Men 50 + **Note: M50 10km includes a separate downhill record **
Distance Time Age
Grade 		Name Prov Date Location
1 mile 4:37.2 92.0% Ed WHITLOCK (ON) 18Sep82 Toronto
5 km 15:51 91.7% Jerry  KOOYMANS (ON) June 28 2005 Toronto
8 km 25:46 92.3% Jerry KOOYMANS (ON) June 21 2006 Toronto
5 mile 25:53 92.4% Jerry KOOYMANS (ON) June 21 2006 Toronto
10 km 32:58 - Jerry Kooymans (ON) July 1 2006 Ottawa
10 km 32:18(dh) Jerry KOOYMANS (on) May 7 2006 Toronto
15 km 51:44 88.9% Bruce HOLTZMAN (BC) June 29 1986 Portland USA
10 mile 54:42 90.5% Ben JOHNS (ON) Sep 27 1986 StCatherines
20 km 1:10:02 88.9% Hans FENZ (BC) Apr 5 1985
0.5 Mar 1:13:49 89.3% Jerry KOOYMANS (ON) Sep 25 2005 Toronto
1:12:29dh Herb PHILLIPS (BC) Feb 5 1994 Las Vegas
25 km 1:32:26 85.5% Richard CRAMPON (QC) July 31 1994 Scarborough
30 km 1:49:41 87.5% Robert MOORE (ON) Mar 24 1991 Hamilton
20 mile 2:03:43 83.6% Bernard BARTON (BC) Mar 20 1982
Marathon 2:27:17 94.3% Art TAYLOR (ON) May 8 1977 Ottawa
89.2% average
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M55
  Men 55 +
Distance Time Age
Grade 		Name Prov Date Location
1 mile 5:23.8 82.1% Stephen ODWIN (BC) May 1 1993 MapleRidge
5 km 16:54 89.6% Maurice TARRANT (BC) Apr 2 1988 Victoria
8 km 27:49 89.1% Maurice TARRANT (BC) Jan 17 1987
27:24dh Art MEANEY (NF) July 4 1999 St Johns NF
5 mile 28:47 86.6% Michael COYNE (NB) April 8 2006 Tampa, FL
10 km 34:23 91.1% Herb PHILLIPS (BC) Oct 15 1995 Richmond BC
15 km 53:35 89.4% Maurice TARRANT (BC) Jan 24 1988 Nanaimo
10 mile 58:52 87.7% Jim McILWHAM (ON) Sep 26 1986 StCatherines
58:12dh Art MEANEY (NF) July 11 1999 St Johns NF
20 km 1:12:54 89.0% Maurice TARRANT (BC) Mar 19 1989 Comox
0.5 Mar 1:16:21 90.0% Bob MOORE (ON) Sep 29 1996 Toronto
1:15:57dh Rick WHITING (BC) Feb 5 1994 Las Vegas
25 km 1:35:38 86.1% Jim McILWHAM (ON) Aug 24 1986 Toronto
30 km 1:54:50 87.1% Jim McILWHAM (ON) Mar 29 1987 Hamilton
20 mile 2:07:23 84.6% Sverre HIETANEN (BC)         ??
Marathon 2:40:19 90.3% Herb PHILLIPS (BC) Oct 8 1995 Victoria
2:38:25dh Herb PHILLIPS (BC) Dec 3 1995 SacramentoCA
81.2% average
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M60
  Men 60 +
Distance Time Age 
Grade 		Name Prov Date Location
1 mile 5:21.6 86.5% Tom TUSHINGHAM (ON) July 27 2003 Oshawa ON
5:148dh Dennis FEATHERSTONE (ON) Sep 28 2002 New York, NY
5 km 17:19 91.4% Ed WHITLOCK (ON) Aug 16 1992 Dundas
17:11dh Ed WHITLOCK (ON) July 2 1994 Toronto
8 km 27:59 92.6% Ed WHITLOCK (ON) June 5 1994 Toronto
5 mile 30:12 86.3% Maurice TARRANT (BC) Aug 8 1993 Victoria
10 km 35:20 92.7% Ed WHITLOCK (ON) Sep 11 1994 Toronto
35:07dh Ed WHITLOCK (ON) May 1 1994 Toronto
15 km 55:25 90.4% Ed WHITLOCK (ON) May 21 1994 Waterdown
10 mile 1:00:09 89.8% Ed WHITLOCK (ON) Dec 26 1995 Hamilton
20 km 1:15:46 89.6% Maurice TARRANT (BC) Mar 11 1990 Courtney
0.5 Mar 1:18:38 91.4% Ed WHITLOCK (ON) Sep 15 1994 Toronto
25 km 1:37:53 87.9% Ed WHITLOCK (ON) July 31 1994 Scarborough
30 km 1:57:07 89.3% Ed WHITLOCK (ON) Mar 27 1994 Hamilton
20 mile 2:09:56 86.8% Sverre HIETANEN (BC)        ??
Marathon 2:47:02 90.6% Herb PHILLIPS (BC) Oct 10 2004 Victoria BC
89.5% average
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M65
  Men 65 +
Distance Time Age 
Grade 		Name  Prov Date Location
1 mile 6:39.2 73.3% Jim PASCOE (ON) July 27 2003 Oshawa ON
5km 17:20 96.0% Ed WHITLOCK (ON) July 5 1996 Toronto
8 km 28:36 95.3% Ed WHITLOCK (ON) July 8 1996 Toronto
5 mile 28:43 95.5% Ed WHITLOCK (ON) Aug 11 1996 Toronto
10 km 36:01 95.6% Ed WHITLOCK (ON) Aug 25 1996 Toronto
15 km 55:04 95.7% Ed WHITLOCK (ON) July 9 2000 Utica NY
10 mile 1:00:15 94.2% Ed WHITLOCK (ON) May 30 1999 Toronto
20 km 1:19:32 89.7% Ed WHITLOCK (ON) Sep 29 1996 Toronto
0.5 Mar 1:19:32 94.9% Ed WHITLOCK (ON) Sep 29 1996 Toronto
25 km 1:51:32 81.1% Sverre HIETANEN (BC) June 9 1985 IGAL UK
30 km 1:57:35 93.5% Ed WHITLOCK (ON) Mar 26 2000 Hamilton
20 mile 2:51:02 69.3% Ed WHITLOCK (ON) Nov 14 1999 Columbus OH
Marathon 2:51:02 93.0% Ed WHITLOCK (ON) No v 14 1999 Columbus OH
89.8% average
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M70
  Men 70 +
Distance Time Age 
Grade 		Name  Prov Date Location
1 mile 6:42.7 77.0% Art PORTER (BC) May 2 1992 MapleRidge BC
5 km 18:31 95.1% Ed WHITLOCK (ON) Aug 29 2003 Buffalo USA
8 km 30:44 93.8% Ed WHITLOCK (ON) June 20 2001 TorontoON
5 mile 30:44 94.4% Ed WHITLOCK (ON) June 20 2001 Toronto
10 km 37:33 97.0% Ed WHITLOCK (ON) Sep 12 2004 Toronto Isl
15 km 58:55 94.6% Ed WHITLOCK (ON) July 13 2003 Utica NY USA
10 mile 1:02:28 96.1% Ed WHITLOCK (ON) Aug 23 2003 Flint MI USA
0.5 Mar 1:22:23 96.9% Ed WHITLOCK (ON) Apr 21 2001 Grand Isl NY
25 km 2:00:56 79.1% Ed WHITLOCK (ON) Mar 25 2001 Hamilton
30 km 2:00:56 96.2% Ed WHITLOCK (ON) Mar 25 2001 Hamilton
Marathon 2:54:49 96.2% Ed WHITLOCK (ON) Sep 26 2004 Toronto ON
92.2% average
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M75
  Men 75 +
Distance Time Age
Grade 		Name Prov Date Location
1 mile 6:14 88.6% Maurice Tarrant (BC) Sep 10 2005 Langford BC
5 km 18:45 100.3% Ed WHITLOCK (ON) July 14 2006 Toronto 
8 km 35:38 86.4% Maurice Tarrant (BC) Jan 15 2006 Saanichton BC
5 mile 44:33 69.5% Kurt GELBHAAR (ON) Nov 1 1998 Hamilton
10 km 40:10 96.8% Ed WHITLOCK (BC) Sep 10 2006 Toronto ON
15 km 1:00:29 98.4% Ed WHITLOCK (ON) Nov 12 2006 Schenectady NY
10 mile 1:35:03 67.4% Cyril TOBIAS (BC) Oct 4 1992 Vancouver
1:21:46dh Willis GREENAWAY (BC) May 10 1998 Penticton
20 k 1:41:46 79.2% Kurt GELBHAAR (ON) May 14 2000 Ottawa
0.5 Mar 1:29:26 Ed Whitlock ON May 13 2007 London, ON
25 km 2:39:41 64.0% George CHEVALIER (QC) July 31 1994 Scarborough
30 km 2:45:47 74.9% Odino SOLIGO (ON) Mar 31 1996 Hamilton
Marathon 3:04:54 - Ed WHITLOCK (ON) April 15 2007 Rotterdam, NL
79.7% average
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M80
  Men 80 +
Distance Time Age
Grade 		Name Prov Date Location
5 km 27:55 72.7% James SARGENT (BC) Mar 16 2005 Sidney BC
8 km 46:22 71.7% James SARGENT (BC) Jan 11 2004 Victoria BC
10 km 53:48 78.1% Hugh CLIFFORD (BC) Sep 6 1986 Vancouver
15 km 1:30:24 71.1% James SARGENT (BC) Apr 17 2005 Merville BC
0.5 Mar 1:58:02 78.0% Hugh CLIFFORD (BC) Aug 10 1986 Delta
30 km 3:12:34 69.6% OdinoSOLIGO (ON) Mar 25 2001 Hamilton ON
Marathon 4:19:56 74.5% Hugh CLIFFORD (BC) Oct 5 1986 Vancouver
72.2% average
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W35
  Women 35 +
Distance Time Age
Grade 		Name Prov Date Location
1 mile 5:07.4 82.8% Linda FINDLEY (ON) Oct 29 1983 Toronto
5 km 15:53 91.4% Ulla MARQUETTE (BC) Mar 27 1994 Carlsbad USA
8 km 26:47 88.7% Jacqueline GAREAU (QC) Apr 2 1988 ManchesterUSA
5 mile 26:47 89.2% Jacqueline GAREAU (QC) Apr 2 1988 ManchesterUSA
10 km 33:11 90.4% Ulla MARQUETTE (BC) Oct 1 1994 Ottawa
15 km 52:48 86.8% Jacqueline GAREAU (QC) July 9 1989 Utica NY
10 mile 54:43 90.3% Lizanne BUSSIERES (QC) Mar 31 1996 Washington
20 km 1:12:25 85.9% Jacqueline GAREAU (QC) June 11 1989 St-Gabriel
0.5 Mar 1:14:13 88.7% Jacqueline GAREAU (QC) Sep 17 1989 Philadelphia
25 km 1:41:32 77.6% Maureen GRIFFITH (ON) July 31 1094 Scarborough
30 km 1:53:42 84.3% Cindy NEW (QC) Mar 31 1996 Hamilton
20 mile 2:15:01 76.5% Wendy ROBERTSON (BC)
Marathon 2:33:51 90.3% Sandy JACOBSON (AB) Aug 31 2003 Paris Fr.
86.4% average
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W40
  Women 40 +
Distance Time Age
Grade 		Name Prov Date Location
1 mile 4:38.6 95.1% Erna KOZAK (BC) July 18 1987
5 km 17:20 87.2% Diane LEGARE (QC) Aug 25 1991 Vaudreuil
8 km 27:50 88.8% Nancy McLAREN (BC) May 17 1987
5 mile 28:23 87.6% Erna KOZAK (BC) Aug 31 1987
10 km 33:38 92.8% Leah PELLS (BC) Apr 24 2005 Victoria BC
15 km 54:58 86.7% Jacqueline GAREAU (QC) Mar 14 1993 Jacksonville
10 mile 59:04 86.8% Janet TAKAHASHI (ON) Aug 24 1996 Flint MI
20 km 1:15:20 85.5% Nancy McLAREN (BC) Apr 4 1987
0.5 Mar 1:18:43 86.6% Cindy NEW (QC) Sep 29 1996 Toronto
25 km 1:38:36 82.6% Laura LYNN (ON) May 11 1991 Grand Rapids
30 km 1:58:49 83.2% Diane LEGARE (QC) Mar 27 1994 Hamilton
20 mile 2:23:12 74.4% Polly HLOOKOFF (BC)
Marathon 2:44:33 86.6% Laura LYNN (ON) Oct 6 1991 Toronto
86.3% average
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W45
  Women 45 +
Distance Time Age
Grade 		Name  Prov Date Location
1 mile 5:33.8 82.9% Avril DOUGLAS (BC) May 1 1993 Maple Ridge
5 km 17:08 92.0% Diane LEGARE (QC) Aug 13 1997 Dollard D O
8 km 29:09 88.5% Diane LEGARE (QC) Oct 5 1997 Attleboro MA
5 mile 29:09 89.0% Diane LEGARE (QC) Oct 5 1997 Attleboro MA
10 km 35:08 92.6% Nancy TINARI (BC) Apr 24 2005 Victoria BC
15 km 55:12 90.0% Diane LEGARE (QC) July 9 2000 Utica NY
10 mile 1:01:08 87.5% Diane LEGARE (QC) Oct 18 1997 St Petersb FL
20 km 1:16:49 87.4% Diane LEGARE (QC) June 16 1996 Ile Bizard
0.5 Mar 1:19:03 89.9% Diane LEGARE (QC) Sep 24 2000 Toronto
25 km 1:50:26 - Gerda Zonruiter (ON) May 12 2007 Grand Rapics, MI
30 km 2:01:31 84.8% Diane PALMASON (ON) Mar 24 1985 Albany NY
20 mile 2:05:57 88.1% Diane PALMASON (ON) Sep 30 1984 Twin Cities
Marathon 2:46:21 89.3% Diane PALMASON (ON) Sep 30 1984 Twin Cities
87.2% average
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W50
  Women 50 +
Distance Time Age
Grade 		Name  Prov Date Location
1 mile 5:11.7 96.7% Kathryn MARTIN (CAN) Aug 17 2002 Massapequa NY
5 km 17:47 92.7% Kathryn MARTIN (CAN) May 12 2002 West Islip NY
8 km 29:28 91.5% Diane LEGARE (QC) June 20 2001 Toronto ON
5 mile 29:28 92.0% Diane LEGARE (QC) June 20 2001 Toronto
10 km 36:30 93.2% Diane LEGARE (QC) June 17 2001 Quebec QU
15 km 55:51 93.0% Diane LEGARE (QC) July 8 2001 Utica NY
10 mile 1:02:32 89.4% Kathryn MARTIN (CAN) Apr 21 2002 E Northport NY
20 km 1:17:52 90.2% Kathryn MARTIN (CAN) Sep 1 2003 New Haven CT
0.5 Mar 1:22:08 90.4% Diane LEGARE (QC) Sep 23 2001 Toronto ON
30 km 2:12:55 81.0% Lynn KOBAYASHI (ON) Mar 26 2006 Hamilton
20 mile 2:40:04 72.5% Jean CLEATOR (BC)
Marathon 3:01:02 85.7% Louise VOGHEL (QC) Nov 21 2004 Philadelphia PA
88.5% average
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W55
  Women 55 + ** Note: W55 10km also includes a separate downhill record **
Distance Time Age 
Grade 		Name  Prov Date Location
1 mile 6:16 80.8% Ruth CARRIER (ON) Oct 3 1987 Toronto
5 km 18:46 92.1% Diane LEGARE (QC) Aug 16 2006 Dollard D-O, QC
8 km 32:50 86.2% Diane PALMASON (CAN) Sep 12 1993 AlexandriaUSA
5 mile 34:09 83.3% Molly TURNER